4 (4oz) orange roughy fillets
1 TBS. Jamaican Jerk Spice
1 tsp. Jamaican Jerk Spice
1 tsp. olive oil
4 TBS. orange marmalade
3 TBS. water
2 TBS. lemon juice
1/4 tsp. black pepper
Sprinkle both sides of fish with Jerk seasoning; press gently to adhere. Coat a large nonstick skillet with cooking spray. Add oil and heat over medium high heat until hot. Add fillets and cook for 3 minutes on each side or unti fish flakes easily. Remove fillets from skillet and set aside and keep warm. Add orange marmalade and the remaining ingredients to the skillet. Bring the mixture to a boil; cook for 1 minute. Pour sauce over fish , serve immediately!
1 comment:
Hi, Just wanted to tell you..I went through all of these recipes and copied lots to try. I am a 56 year old Grammy that does not like to cook... but I still need to feed hubby, so I am on a search for new things (o: I lost 40 pounds 2 years ago, so I try to keep it light...well...and EASY.
Thanks for these recipes and I will come back.
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