1/4 cup skim milk
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon vanilla extract
6-8 slices of whole wheat bread
Heat a skillet over medium heat and spray with a light cover of cooking spray or fat free butter.
In a shallow dish, combine the first 5 ingredients. Mix together well. Quickly dip the first piece of bread flat in the bowl, letting it soak up the liquid, but not so much that it falls apart. Do this on both sides. Put the bread on the skillet, cooking it on both sides until browned. Repeat this process with the next piece of bread.Put on a plate and eat! It tastes extra great topped with one of the following: fresh fruit, sugar free maple syrup, splenda or powdered sugar. (photo from here.)